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In the quiet arithmetic of our lives, we often measure our existence by the milestones we achieve, the relationships we build, and the love we give and receive. Yet, for millions, this equation of a fulfilled life remains incomplete without a silent, four-legged, feathered, or scaled variable. It’s a
We live in an age of information overload and relentless pace. The constant chime of phone notifications, an ever-growing to-do list, anxiety about the future, regrets about the past… our brain is like a web browser with countless tabs open, each one draining our mental energy. Have you ever felt
There’s a scene in Taylor Sheridan’s new oil-and-grit drama, Landman, that makes your skin crawl. It’s a moment that perfectly crystallizes the most troubling critique of the man who has become the de facto poet laureate of the American frontier. Ainsley (Michelle Randolph), the 17-year-old daughter of
一、引言 近年来，冥想、瑜伽和呼吸法等身心疗愈手段日益流行，尤其在心理健康领域备受关注。 2025年8月发表于PLOS ONE的论文《Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music》（高通气呼吸法伴随音乐诱导的意识改变状态的神经生物学基础），首次系统探讨了高通气呼吸（High Ventilation Breathwork, HVB）结合音乐，如何在大脑层面诱发类似致幻剂体验的“意识改变状态”（Altered States of Consciousness, ASC）。 论文链接：https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0329411